A decade-and-a-half ago, the Power 90 Extreme, P90X, for short, was developed as a 90-day home exercise regimen that employs cross-training, systematic planning, and an appropriate nutrition program. The regimen helps people with varying reasons for working out, from weight loss to achieving peak-performance shape.
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| Image source: popsugar.com |
Even golfers could benefit from P90X, whether they play casually or join amateur or professional competitions.
Arm and back strength: The tone of a hole in golf is set by the drive, or the first shot right off the tee. Its distance is highly dependent on one’s arm and back strength, both of which can be improved with a few P90X tools.
Core strength: Any golfer worth his salt knows that swing strength and control do not depend on merely arm strength, but also on the ability to twist the body while hitting the ball. P90X programs can build the core and improve the swing.
Leg strength: Another important body part to target by golfers are the legs, as the lower limbs can give one better control and stability when swinging or putting. P90X can help sculpt the legs, providing golfers the necessary strength to play the sport.
Range of motion: P90X is known for improving flexibility, which can aid golfers in capturing an increased range of motion while swinging.
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| Image source: mvasports.com |
To learn more about the revolutionary P90X and its benefits for practitioners, follow this Twitter page for Bob Mims, CPA.
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